Tame the Crave – a few of my favorite *healthy* things

Ahhh, Fall – pumpkin spice in the air, crisp leaves beneath our feet, cozy scarves around our necks, ……………. and food, food, and more food. Everywhere.

As I write this, there is an apple crisp in my oven. Only the second of the season, so I’m not doing too badly. But, oh, the temptations knocking at the door! Literally. Halloween. I’ve been known to raid my kids’ treat bags for prime chocolate pickin’s. I know I’m not alone on that one 😉

So I’ve compiled this list to remind myself that there are lots of healthy AND yummy options for the upcoming season of merriment, thanks, and full bellies.  I hope it gives you some ideas as well.

I’m aiming to make this my healthiest holiday season yet. I’d love to hear your ideas too! If you have any favorite healthy holiday recipes, send them my way – and maybe I’ll post another list in the near future.


Pumpkin Apple Soup

https://www.babble.com/best-recipes/apple-pumpkin-soup/

Beef Pho

http://ahealthylifeforme.com/beef-pho-noodle-soup/

Minestrone Soup

http://www.acedarspoon.com/homemade-minestrone-soup-recipe/

Spaghetti Squash Spaghetti

For this meal, I simply cook a spaghetti squash (or two), scrape out the spaghetti like flesh, and top with our favorite spaghetti sauce. Simple, scrumptious and healthy!

BBQ Chicken Apple Pizza

http://www.lemontreedwelling.com/2013/08/bbq-chicken-apple-pizza.html#_a5y_p=977978

Oven Dried Apples

http://www.thesatedpalate.com/search/label/apples

*you have to scroll down a little ways to get to the recipe*

Lentil Sloppy Joes

http://chocolatecoveredkatie.com/2012/10/26/super-healthy-lentil-sloppy-joes/

Homemade Lara Bars

http://chocolatecoveredkatie.com/chocolate-covered-recipes/fudge-baby-mania/

Pumpkin Oatmeal Bites

http://www.taylormadebytaylorbee.com/2013/10/make-ahead-healthy-breakfast-pumpkin.html

As you probably know by now, dessert is my downfall. These recipes are healthy renditions of the originals, but still require moderation, for me.

Black Bean Brownies

http://allrecipes.com/recipe/161701/black-bean-brownies/

Pumpkin Custard

http://nourishedkitchen.com/pumpkin-custard-recipe/

 

Pumpkin Pazookie

http://chocolatecoveredkatie.com/2011/10/24/its-a-chocolate-pumpkin-pizookie/

 

Recipes I want to Try:

Spaghetti Squash Pizza Crust

http://sharedappetite.com/recipes/gluten-free-spaghetti-squash-pizza-crust/

Oven Roasted Chickpeas

http://www.thegraciouspantry.com/clean-eating-roasted-chickpeas/#more-11494

Healthy Pumpkin Pie

http://thehealthyfoodie.com/healthy-pumpkin-pie/

Pumpkin Granola

http://www.skinnytaste.com/easy-pumpkin-spiced-granola/

Autumn Squash Soup

http://www.kimscravings.com/2014/10/copycat-recipe-panera-breads-autumn-squash-soup/

 

I’ve also started several Tame The Crave boards on Pinterest if you’re interested.

https://www.pinterest.com/kimrettmann/tame-the-crave-sweets/

https://www.pinterest.com/kimrettmann/tame-the-crave-snacks/

https://www.pinterest.com/kimrettmann/tame-the-crave-mains/

https://www.pinterest.com/kimrettmann/tame-the-crave-breakfast/

https://www.pinterest.com/kimrettmann/tame-the-crave-sides/


The spicy sweet smells of that apple crisp I mentioned are wafting into my room at this moment. And you know it’s actually a relatively healthy dessert. I decreased the amount of sugar this time, and the next time I make it I want to try using coconut oil instead of butter. I’ll try to remember to let you know how it goes! And I’ll try not to eat too much of this one 😉

Divisive Love

“I love you,” my 7 year old daughter cooed…….

……..as an invisible fist punched my soul.

I don’t consider myself a jealous person – but it’s what struck me in that moment.

My daughter’s affectionate words were not meant for me. Or her dad. They weren’t for a sibling (wouldn’t that be great though??). Not for a cousin or a grandparent or aunt or uncle.

She gave her love to someone else.

For a split second I felt betrayed. I am her mother after all; how dare she love someone else outside of the family? It’s not natural! – is it? A child’s greatest affection is supposed to be for her parents and family, right?

And after the feelings of betrayal, insecurity took over: what if she stops loving me? Am I a bad mom?

Yet in my spirit I knew these feelings and questions were not right, were not of Truth. They were rooted in fear, selfishness and pride.

Yes, pride. Because if I want my kids to love me more than anyone else, I am setting myself up as God in their lives; making myself an idol for them to worship, fear, obey.

Often when I think of love, I think of it as something that brings people together; as a unifying force. But if that is the extent of our understanding of love, then we miss the mark – we misunderstand the depths of love.

I’m coming to understand that a unifying love is first a dividing love. A pure and holy love, in its very nature, must first separate itself from any impure and unholy loves of this world.

Psalm 97:10 – Hate evil, you who love the Lord….

I John 2:15 – Do not love the world nor the things in the world. If anyone loves the world, the love of the Father is not in him.

Jesus makes it even more personal. Painfully personal.

Matthew 10:37-39 – He who loves father or mother more than Me is not worthy of Me; and he who loves son or daughter more than Me is not worthy of Me. And he who does not take his cross and follow after Me is not worthy of Me. He who has found his life will lose it, and he who has lost his life for My sake will find it.

It’s hard enough for me to follow Christ this fervently; can I bear to allow my children to follow Him in this manner too? To tell them to think of me as nothing so that they will sanctify Him as everything in their hearts?

I hope my children will obey Christ’s greatest commandment to love God and love others. I even pray it over them. But have I really meant it all this time?

Meaning it requires me to relinquish my claim on their love.

If I really want them to experience Supernatural love, I have to be prepared to offer up the natural love of mother and child on the altar of my heart.

One day, I fervently hope and pray that each of my children will declare with their mouths and by their lives that they love Christ more than all else – even me.

Maybe that ‘one day’ is beginning now. What if the whole point of parenting is to guide our children away from us and toward their Heavenly Father? They are born attached to us; naturally. But from the moment of detachment from the womb, maybe our number one purpose is to reflect the love of God so vividly that it propels them toward a perfectly pure and holy re-Birth and attachment; supernaturally.

And maybe, beyond the logic and reason and rationale of earthly genius, this division leads to a greater unity because of our unified love in and for the triune God.

When I point my children in the direction of the Savior and urge them to depart from me, we will actually journey together toward a deeper unity.

No longer will it only be a unity based on biology, but instead a unity based on eternity!

The natural for the supernatural.

It’s the way God has always seemed to deal with His people, Old Testament and New. He called out the nation of Israel, separated them from the rest of the nations, loved them uniquely, and unified Himself to them in that love. Through that unity, His people were a beacon for the nations to join in that same relationship.

He has called us out of darkness and into His marvelous light – together with Him and His people. We are a Holy, Royal, and Chosen people belonging together to Him. Through this unity, we are messengers of His excellencies to the nations – proclaiming that all may enter this beautiful relationship

Natural affection is clingy, jealous, and limiting of the beloved. It’s the invisible fist that assaulted my soul at my daughter’s declaration of love for someone else.

Supernatural love divides for the sake of greater unity. It’s what prompts me to declare, “Yes! Daughter! Love others! Love Your Creator! Our supernatural unity as sisters in Christ far outshines our biological bond as mother and daughter!”


Matthew 12:46-50 –  While He was still speaking to the crowds, behold, His mother and brothers were standing outside, seeking to speak to Him. Someone said to Him, “Behold, Your mother and Your brothers are standing outside seeking to speak to You.” But Jesus answered the one who was telling Him and said, “Who is My mother and who are My brothers?” And stretching out His hand toward His disciples, He said, “Behold My mother and My brothers! For whoever does the will of My Father who is in heaven, he is My brother and sister and mother.”

To Tame the Pain – A Tame the Crave Update

Pain craves comfort –relief.

So I crave salty & sweet.


Though I’ve been silent on my my health journey the past month and a half, Tame the Crave still has occupied many of my thoughts. I’m daily conscience of my healthy and not-so-healthy eating habits. I’m continuing to work in work-outs to my lifestyle. And my weight is still flat-lined. No change for a few months now.

Flat-lined. It’s the summer story of my heart; and becoming my autumn story too.

I can’t seem to find the joy that should clothe me with proof of my abundant life in Christ. It’s like emotional anemia.

No tragic or traumatic event has befallen me or my family; but a deep seeded thorn of pain has grown and begun to wrap its wandering vines around my heart. I’m giving attention, and pursuing healing; but it’s an arduous process.

It’s a process that almost audibly begs me to reach for comfort from ooey-gooey sweets and fancy melty cheeses. And I’ve succumbed on occasion. And it has comforted temporarily. But here I am still – processing the same deep pain.

Maybe it’s a testing? To teach me to seek full-heart comfort instead of full-belly comfort?

On the brighter side – because of the mental and physical changes I’ve adopted this year, my splurges are far less ‘splurgy’ than past splurges. Like a handful of chocolate chips rather than a large chocolate peanut butter brownie milkshake from Sonic.

I  know it’s a fairly short update, but emotional anemia makes it difficult to communicate well. This is what I have to offer. And I offer it in hope that maybe one other person out there can be comforted by simply knowing they are not alone in the struggle — can say, “me too.”


“Why are you in despair, O my soul?

And why have you become disturbed within me?

Hope in God, for I shall yet praise Him,

The help of my countenance and my God.

Psalm 42:11

This is the truth I am attempting to feast upon as my source of full-heart comfort. Will you join me at the table?

Where It Should Have Begun

I’ll be honest. It’s been hard to stay focused and motivated on my health journey this summer.
And the results are telling.

I haven’t gained back all I’ve lost, but I just haven’t made much more progress.

But it’s left me wondering why it’s been a struggle of late? The deeper I dig into that question, the more I discover that my motives for this journey have been tainted by vanity – by a desire to look good and feel good about myself.

I think almost all women struggle to some degree with body image – we all long to be wanted and loved. And for some reason we think physical beauty is the ticket.

But what if we are completely missing the point of these bodies God has given us? 

The Lord brought this verse to my mind yesterday –

For you have been bought with a price: therefore glorify God in your body. 

1 Corinthians 6:20

What if the purpose of this body is solely to bring glory to God?

What if it’s not about me feeling good about myself, but about God bringing glory to Himself?

What if the way I care for what He has given me is an act of thanksgiving?

What if acting as an image bearer through this body is an act of worship?

Maybe giving birth to my children is glorifying because it reflects God as Creator of life.

Maybe serving the body of Christ is glorifying because it reflects God’s love.

Maybe even intimacy with my husband glorifies God because it reflects His unity.

And maybe this health journey can be motivated by a desire to bring God glory too.

Though I had tidbits of these thoughts when I began this journey, they’re beginning to settle down in my soul a bit more lately.

How can I glorify God with my body today?

It will probably look a little different for each of us. But as followers of Christ, I think it’s probably the most important question we can ask ourselves on this journey.

So, how can you glorify God with your body today?

A Breath of Love

Who knew a short walk would be so difficult?

Our family recently visited Yellowstone National Park. We were awed by the magnificence of it all – the deep blue hot springs, yellowish and auburn rocked grand canyon, vibrant wildlife, shooting geysers, and bubbling mud pots.

But, I remember one short hike in particular; though, not because of the scenery, as you might suppose. What I remember about this walk was how labored my breathing became after a few brisk steps.

My lungs function quite well at my home in the valley. But, at 7,000 feet above sea level, where oxygen is a bit more scarce, they began to shout discomfort.

Breathing – most of us do it without thinking; minute after minute, day after day. However, when breathing becomes difficult, it suddenly becomes our most consuming focus of the moment. Inhale. Exhale. It is our very life. No Inhale, no Exhale, no Life.

As Christians, love is to be our very life. Love of God and love of others.

And He said to him, “‘YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR SOUL, AND WITH ALL YOUR MIND.’  “This is the great and foremost commandment. “The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.’

Matthew 22;37-39

But loving others is just downright hard sometimes. It’s one of my greatest failings. Even this past week, I perceived in my soul the labored struggle to love others. I’ve been convicted about the many times I haven’t let love be the motivating force in my attitudes, actions, and conversations with others.

I long for a solution to this problem.

For quite a while, I bought into the world’s lie that, ‘you can’t love unless you love yourself.’

Don’t buy it. The idea begs so many questions.

How can we, as imperfect people who don’t even know the depths of ourselves, possibly show fulfilling and perfect agape-love to ourselves!? It would be like expecting my oxygen deprived lungs to create oxygen for themselves from nothing. It has never worked and it never will! We can show deference to ourselves above others, we can say positive things about ourselves to try to mend our broken pride, we can pamper ourselves in excess; but none of this will make us feel more loved, and it especially won’t help us love others!

You see, God did not create us to love ourselves. Just like I could not muster up breath in and of myself to satisfy my body’s need for oxygen, I cannot muster up in myself the love I need to satisfy my soul, let alone someone else’s. It’s not in loving myself more (which, let’s be honest, almost always leads to self-centered attitudes and actions) that I gain the ability to love others, it’s in breathing in His love that I can exhale with love for others.

God created us to be thankful and worshipful recipients of His perfect gifts. One His greatest gifts is His love.

“…man’s love for God… must always be very largely, and must often be entirely, a Need-love.”

~C.S. Lewis

God made us to need Him and His love. That need must drive us to find love in Him alone. Because it’s in His love alone that we have the power to truly love another.

 We love, because He first loved us.

1 John 4:19

…Not because we love ourselves, not because of obligation, not because of any goodness within us.

We love because we are loved.

Humility before our Creator is required if ever we are to receive – breathe in – what He is offering to us, His creatures. The more we are filled with His love, giving Christ-like love to others becomes effortless – like breathing in the valleys.

The labored breathing on my 7,000 foot walk was a stark reminder of my need for oxygen. Difficulties in love should be a flashing neon sign that point us in the direction of the One true Source of life-giving love.

“Just as the Father has loved me, I have also love you; abide in my love.”

~ Jesus (John 15:9)

If it’s hard to catch your breath today, if love is elusive, take a deep breath of the Savior’s love for you. Come worship and bow down, kneel before the Lord your Maker, and abide in His love.

Inhale love. Exhale love.

I’ll be doing the same.

“God loves each of us as if there were only one of us.”

St. Augustine

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