Category: Tame the Crave

Tame the Crave – a few of my favorite *healthy* things

Ahhh, Fall – pumpkin spice in the air, crisp leaves beneath our feet, cozy scarves around our necks, ……………. and food, food, and more food. Everywhere. As I write this, there is an apple crisp in my oven. Only the second of the season,… Continue Reading “Tame the Crave – a few of my favorite *healthy* things”

To Tame the Pain – A Tame the Crave Update

Pain craves comfort –relief. So I crave salty & sweet. Though I’ve been silent on my my health journey the past month and a half, Tame the Crave still has occupied many of my thoughts. I’m daily conscience of my healthy and not-so-healthy eating… Continue Reading “To Tame the Pain – A Tame the Crave Update”

Where It Should Have Begun

I’ll be honest. It’s been hard to stay focused and motivated on my health journey this summer. And the results are telling. I haven’t gained back all I’ve lost, but I just haven’t made much more progress. But it’s left me wondering why it’s… Continue Reading “Where It Should Have Begun”


It’s been a few weeks since I have written an update on my health journey. I guess the primary reason is that not much has happened. I weighed in again today, as I do every Wednesday, only to find I’m stuck at the same… Continue Reading “Stuck”

Faulty Feelings

Today, my feelings deceived me. As I woke this morning, I groaned at the thought that today was Wednesday – Weigh-In day. I certainly wasn’t feeling any lighter than last week; truth be told, I felt as if I had gained a couple pounds.… Continue Reading “Faulty Feelings”